Where to Get Your Fiber for Better Metabolism and Digestion
Did you know that many diseases today are caused by metabolism and digestion issues? For example, Phenylketonuria, Gaucher’s disease, and diabetes are all metabolic disorders that can lead to complications in the heart, liver, and kidney. Doctors suggest that choosing fiber-rich foods can cleanse our colon and ensure better digestion and metabolism. We can get our daily dose of fiber from the following sources:
- Baked Potato Skin and Beans
Did you know that potato skin contains more fiber than its inner part? Yes, so the next time you’re craving for white rice, you can opt for a potato. Beans are also good fiber sources. You can serve this as a salad, chili, bean burritos, and soup. With this kind of diet, your visit to the drugstore for medicines would become less frequent, which means you’re healthier.
- Nuts and Whole Grains
The next time you’re craving for bread, opt for whole-wheat bread. The same thing for your pasta products. You can pair this up with pecans, almonds, and walnuts, which are the nuts with the highest fiber content. You can also buy nuts and grains snacks and supplements from a pharmacy in Houston Texas.
You can get 5.5 grams of fiber per 100 grams of pear. A 100-gram cup of avocado can give you 6.7 grams of fiber. And a 100-gram cup of raspberry can give you 8 grams of fiber. So the next time you’re craving for something sweet and healthy, you can grab these fruits to boost your energy and cleanse your colon.
Lastly, if you can’t access these foods on a daily basis, you can opt to buy fiber supplements at a leading pharmacy in Missouri City, Texas. Just be sure to visit a doctor first to get suggestions on the brand of supplements fit for you.