Important Vitamins Vegans are Missing Out


Vegans should be considered saviors in our present day and age. They fight so that animals will be given humane treatment in farmlands and in various places where meat and animal by-product is a major business. However, not consuming meat and other animal by-product risks them of lacking certain vitamins that are essential for our body.

Here are some of the important vitamins vegans are missing out because of their noble cause:

  • Vitamin B12

Vegans thought that they can have their supply of Vitamin B12 through consuming unwashed organic produce such as:

  • Mushrooms on Vitamin B12 soils
  • Nori
  • Nutritional yeast
  • And muchmore

We do not mean to burst your bubble but there is no scientific backing on such fact. It should not even be called a fact in the first place. Vegans who are not taking any form of supplements are at high risk of Vitamin B12 deficiency and this should bring us alarm.

Vitamin B12 is essential especially in the overall health of our nervous system, protein metabolism, and transportation of red blood cells. Those who lack Vitamin B12 may suffer from:

  • Anemia
  • Bone disease
  • Heart disease
  • Infertility
  • Nervous damage
  • Vitamin D

Vitamin D is fundamental on the body mainly because it helps the absorption of calcium and phosphorus in our intestines. Lack of calcium and phosphorus in our system will only lead to bone fragility and much more. Another use of this vitamin is that it helps the immune system, muscle, and memory to perform at its finest.

There is a popular myth that you can get your daily dose of vitamin D through the sun. But that is not just true. The sun only triggers the vitamin in the first place, therefore, you still need to eat food that is rich in the said vitamin.

  • Iodine

One needs iodine in their body so as to control metabolism and make one’s thyroid healthy. A deficiency in iodine in the child’s early stages of development can halt the overall development of their brain ergo mental retardation.

Having low iodine can give you the following symptoms:

  • Dry skin
  • Forgetfulness
  • Low energy levels
  • Tingling of hands and feet
  • Weight gain

The solution to this problem is simple. You do not have to convince a vegan friend to stop whatever the hell they are doing. You also do not have to tell yourself to cease fighting for your cause and what you believe in. You only need a vitamin supplement.

Windies Community RX LLC has all the vitamins in stock for vegans who need them. They are customized to their liking and cause so that they too can get healthy without having to stop what they believe is right.

So head on to our Pharmacy in Texas or you can begin meeting the vitamins your body needs by ordering online at

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