How to Stay Healthy Even if You Have Diabetes (Continuation)
If you keep your diabetes unchecked, you may eventually suffer from infections and ulcers and the worst part of it all is that you may have to consider cutting off your leg.
Once there is a decline in the blood flow to your legs and feet, your wounds will heal slowly. Hence, therefore, giving harmful bacteria will have the privilege of messing up your lower limbs. Give care to your legs and feet by:
- Washing your feet daily using lukewarm water
- Keeping away from soaking your feet to avoid dry skin
- Moisturizing your legs, ankles, and feet using petroleum jelly or lotion
- Checking on your feet daily
- Not ignoring the following:
- Redness or swelling
You can also buy shoes that are suitable for a person with diabetes. These foot wears are available here in Windies Community RX LLC, a Pharmacy in Texas.
- Drinking responsibly.We are not talking about water here but alcoholic beverages. You can get a lot of benefits from drinking alcohol but too much can be extremely harmful to our body for it can lead to the lowering or the rising of your blood sugar. If you want to drink, we advise that you do it moderately and with a meal.
- Give importance to vaccination.Until today, vaccination has been the topic of controversy among parents. Having a high blood sugar can increase your risk of acquiring diseases so much more if you are not vaccinated.So keep your immunizations up to date and inquire questions about the following vaccines:
- Flu vaccine
- Pneumonia vaccine
- Hepatitis B vaccine
- Tetanus shots
- Other vaccines
Keep track of your blood pressure and cholesterol level.Diabetes and high blood pressure haves some links given the fact that both can give damage to your blood vessel. Aside from high blood pressure, Mayo Clinic also stresses out your need to monitor your cholesterol level.If you let both of your blood pressure and cholesterol level run lose, both can “team up” and lead to “heart attack, stroke, and other life- threatening conditions. To avoid experiencing this, you need to:
- Eat healthy
- Exercise daily
- Take your doctor’s prescription
Manage your condition.Yes, you may have already consulted experts from your attending physician to your dietician but have you done your own research and did you do exactly as what they have told you to do.If you have done exactly as what they have told you, then that is good. However, but if you are not following the doctor’sir recommendations and have continued with your unhealthy lifestyle and habits, then we suggest you have to change your mindset if you want to live a healthier and happier life.Managing your condition requires you to:
- Research about diabetes
- Be faithful to your doctor’s appointment
- Eat healthy
- Be physical
- Have physical examination
- Maintain a healthy weight
- Monitor your blood sugar level
- Follow your doctor’s instructions
- Ask professional medical advice
Set appointments with your doctor(s).the doctor’s
We hate to burst your bubble but know that your yearly physical and routine eye exams are not enough if you want to manage your diabetes. You need to add up two to three checkups every year for your condition.In your physical exam, your attending physician will inquire your nutrition as well as your activity level. He or she will look for any signs of complications that may have spring out from your diabetes as he or she will screen you for:
- Kidney damage
- Nerve damage
- Heart disease
- Other medical problems
- Take an aspirin on a daily basis.We recommend you to take an aspirin every day because it can lower your risk of acquiring heart attack and stroke. You can buy one here in our Pharmacy in Texas but before you do it, see to it if your doctor agrees with your plan. You may have underlying conditions that need you to not take these medications.
For more blogs about diabetes care, visit our website at www.windiescrx.com.