5 Essential Vitamins that Aging People Should Take
Everyone goes through the process of aging – it’s inevitable. As you reach the middle stages of life, you will experience significant changes in your body and health, such as wrinkles, graying hair, poor immune system, problematic blood pressure, and so on. However, these health conditions are not something that you should endure without any other choice. There are many ways to overcome and prevent the serious consequences of aging, or at least delay them as late in life as possible, such as strictly living a healthy lifestyle and exercising regularly.
To combat the health conditions brought by aging, Windies Community RX LLC also offers essential vitamins and supplements that are ideal to be taken starting the in your 40s, or even much younger than that, in our reputable and well-known Pharmacy in Texas. Our comprehensive collection of vitamins and supplements include the following essential vitamins:
After 40, that’s when age-related health conditions come in and this makes Vitamin D an essential supplement to take at this age and beyond. Vitamin D is highly important for your aging body for 2 main reasons. First, it helps your body absorb calcium, another essential vitamin for aging people. Second, having certain chronic illnesses, such as diabetes and heart disease, is linked to deficiency of Vitamin D.
Omega-3 fatty acids have been known to have a long list of health benefits, especially for aging people. According to studies, people with increased levels of Omega-3 in their blood have better performance in memory and cognitive function compared to those who lack it. This suggests that omega-3 fatty acids are great for maintaining mental health, which is especially important for people in their 40s up to the elderly age. Aside from counteracting cognitive decline, Omega-3 fatty acids also help in lowering blood pressure, among other amazing health benefits it provides.
Vitamin B12 is an essential vitamin that you should be supplementing yourself with as early as possible, especially when you are in your 40s and beyond. This vitamin will be very helpful in regulating your blood pressure, which is a very common issue for middle-aged people, and cognitive function. While B12 is found in many types of food, your aging body will not be able to absorb it properly from just eating alone, due to depleting stomach acid levels, and may only be augmented with taking supplements.
After the age of 30, the need for stronger bones is more crucial than ever. Aside from bone health, Calcium is also important in maintaining important body functions, such as muscle contraction and nerve and heart function. While it’s one of the most essential vitamins, your body absorbs most of the calcium you need at a younger age and significantly declines beyond 30. Because of this, when you reach the middle age, it’s important that you take calcium supplements to at least prevent deficiency.
Middle-aged people are prone to hypertension or abnormal blood pressure. Magnesium, found mostly in dark leafy vegetables, beans, and soy, is an essential vitamin that regulates blood pressure for aging people. Aside from that, it also helps control blood sugar, heart function, and the nerves. Because of this, people who are deficient in Magnesium are prone to having heart disease and diabetes.
A perfect health should never be taken for granted and postponed. As early as possible, work on maintaining your good health and prevent the undesirable conditions that usually comes with being negligent with your health as you go through aging. Love your health, adapt an ideally healthy lifestyle, and get all the essential vitamins and supplements you need from the most reliable and comprehensive Pharmacy in Texas, Windies Community RX LLC.